A leg is raised as high as possible (if possible straight) to then stomp it back to the ground (with this getting in a squat position). Afterwards the other leg.
Would be done as practice hundreds of times.
Hanna
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Rainy season 梅雨 つゆ tsuyu Minh Anh -- 梅雨 is sometimes pronounced "baiu" eg. 梅雨前線/ばいうぜんせん baiu zensen = seasonal rain front by...
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